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Laboratory Ergonomics Stress and How To Overcome It

The worker ought to have tools and working area suitable for the job and this science is called ergonomics. There are several ways you can protect yourself from ergonomic hazards which are common in laboratory. For your health’s sake, you are required to take action as soon as possible to avoid being too late. You can prevent injuries caused by poor ergonomics if you apply the tips in this article which are simple to implement. Due to their daily occupation, laboratory workers are at a high risk of developing trauma injuries. Examples of cumulative trauma injuries are aches and pains, loss of grip strength, numbness and stiffness. Lifting tasks, extremes of temperature, body postures and repetitive performance of tasks are a few examples of ergonomic risk factors in the laboratory.

An indication of a serious problem is when the symptoms are continuous; however, symptoms that go away within a day are associated with fatigue. You are advised to seek medical services when you witness continuous symptoms. During their early stages, cumulative trauma are easy to treat. There are serious injuries which emerge when a person ignores these symptoms and it becomes difficult to treat such a condition. Injuries occur when there are stresses in muscles and joints and this type of injury develops slowly over time. Laboratory workers are likely to stand for long durations and this can lead to health risks.

You can overcome these health risks and ensure you are working in a safe environment by following various precautions. In the laboratory, pipetting is a common ergonomic strain associated with awkward movements of the body and repetitive tasks. You need to take a rest after every thirty minutes of pipetting to help control ergonomic strains. Rotate these tasks with other technicians if they are intense for you. The required equipment and samples should be kept within your reach and make use of adjustable chairs. It is recommended to spend no more than five hours during microscopy. To prevent straining, keep the microscope at an angle where you can see clearly and comfortably.

A common economic hazard in many laboratory settings is lifting of equipment. To reach overhead shelves, you are required to use a ladder so as to avoid the stress that comes with overhead lifting. In addition, normalize placing heavy objects on lower shelves to reduce lifting tasks and by these, you can protect yourself from ergonomic hazards. Comfortable shoes should be used if you are about to do a lot of standing at your workstation. At your workstation, make use of an adjustable ergonomic chair when you seat and that is recommended.

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